BEETROOT
BEETROOT Scientific name : Beta vulgaris The beetroot is the taproot portion of the beet plant, usually known in North America. B eetroot is also been used as the food coloring purposes. Beetroot consists of various nutrients which are very useful to our health. Beet juice can be healthy as well. Just 200 ml of the juice a day is all one needs to reap its benefits. Relaxes the mind and keep us away from the stress HEALTHY BENEFITS OF BEETROOT: 1. LOWERS THE BAD CHOLESTEROL: Beetroot has the power to raise good cholesterol and lowers the bad cholesterol levels in the body. 2. INCREASES THE STAMINA: Beetroot reduces the oxygen uptake which reduces fatigue and increases stamina. 3. AVOID THE FORMATION OF THE TUMORS: Beetroot juice contains the betacyanin, which helps in avoid the for...