BEETROOT

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BEETROOT

 Scientific name:  Beta vulgaris 

 

  •  The beetroot is the taproot portion of the beet plant, usually known in North America.

  • Beetroot is also been used as the food coloring purposes.

  • Beetroot consists of various nutrients which are very useful to our health.

  • Beet juice can be healthy as well. Just 200 ml of the juice a day is all one needs to reap its benefits.

  • Relaxes the mind and keep us away from the stress

HEALTHY BENEFITS OF BEETROOT:

  1. LOWERS THE BAD CHOLESTEROL:

            Beetroot has the power to raise good cholesterol and lowers the bad cholesterol levels in the body.  

2. INCREASES THE STAMINA:

       Beetroot reduces the oxygen uptake which reduces fatigue and increases stamina.

3. AVOID THE FORMATION OF THE TUMORS:

              Beetroot juice contains the betacyanin, which helps in avoid the formation  of cancerous tumors.

4. DETOXIFIES THE TOXINS:

           The toxins which are harmful to the body will be detoxified by the beetroot.

5. DIGESTS THE FOOD:

          Beetroot juice contains the carbohydrates in natural sugar form it maes the easy digestion of food.

 6. KEEPS THE HEART HEALTHY:

       The beetroot juice will make the expansion of the blood vessels and supplies more blood and oxygen to the heart.

7. INCREASES THE BLOOD CELL COUNT:

      Consumption of the beetroot also increases the blood cell count. Helps the anemic people as it is a good source of iron. 

 8. INCREASES THE IMMUNITY:

     Increases the immunity by the consumption of the beetroot.

9. CURES NAUSEA

 

 10.TREATS JANDUICE


11. CURES VOMITINGS


12. TREATS HEPATITIS

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