CARROT

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CARROT

SCIENTIFIC NAME: Daucus carota 

 

 

  • Carrot is a vegetable, grows underground. So, it is also called as root vegetable.

  •  The plant probably originated in Persia and was originally cultivated for its leaves and seeds. 

  • The most commonly eaten part of the plant is the taproot, although the stems and leaves are eaten as well.

  • Carrots has the good source of fiber, vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin K, Biotin, potassium and thiamine.

  • Carrots offer several health benefits and are particularly beneficial for organs like the eyes, skin, digestive system and teeth.

 

BENEFITS OF CARROT:

 

 FOR SKIN:

1.FOR GLOWING SKIN:

  •   Daily consumption of the carrots can make the skin to glow .

  •   Take some grated carrot with some honey,

  •   apply to the face as a face mask.

 

2. FOR REMOVING THE SCARS:

  •     Drinking the carrot juice or 

  •     apply like a mask can help to removing the scars.

 

 3. ANTI-AGING PROPERTIES:

  •    By taking the carrot directly OR

  •    Drinking the carrot juice OR

  •    By applying like a face pack 

  •    Can help to give anti-aging benefits. 

    Image result for carrot juice
    CARROT JUICE




     

    4. GOOD FOR REDUCING THE WRINKLES, PIGMENTATION:

    • By taking the carrot directly OR

    •    Drinking the carrot juice OR

    •    By applying like a face pack 

    •   Can help in the decreasing the wrinkles, pigmentation.

      FOR HAIR:

      5. STIMULATES THE HAIR GROWTH:

      • Consumption of the carrot juice can help in the good growth stimulation to hair.

         

      6. REDUCES THE HAIR LOSS:

      •  Drinking carrot juice makes your hair healthy.


      HEALTH BENEFITS:

       

       7. FOR BETTER EYE VISION:

      • The presence of the BETA CAROTENE in carrot makes the better vision of eye vision.

      • Daily consumption can give the good eye sight.

         

         8. FOR HEART DISEASES:

        •  Carrots contain a variety of antioxidants and polyacetylenes which, together, provide a protective shield to the heart.

           

    9.PREVENTS CANCER:

    • Carrots are rich in the poly-acetylene antioxidant, falcarinol, which fights against cancers by destroying the pre-cancerous cells.

    •  Consumption of carrots can reduce the risk of lung cancer, breast cancer and colon cancer.

       

      10. BOOST THE IMMUNE SYSTEM:

      • Carrots contain a variety of nutrients and antioxidants along with vitamin C.

      • This will make the body to boost the immune system.

       

      11.DENTAL HEALTH:

      •  Carrots stimulate the gums and facilitate the formation of a lot of saliva.

         

        12. Digestive Health:

        • Carrots are a good source of fiber that helps in regularizing the bowel movements and aids digestion.

           

           

           

           

           

           

           

           

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