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CURRY LEAF Scientific name: Murraya koenigii       T he curry tree is widely seen in the tropical and subtropical regions. I t belongs to the family R utaceae, and it is a native to India. It is most widely seen in the Indian cooking  Usually fried in the vegetable oil along with mustard seeds and chopped onions at the first stage of preparation. These leaves are been used in Ayurveda and siddha medicine in which they are been believed to have anti-disease properties.     AMAZING BENEFITS OF CURRY LEAF: 1 . Weight loss:    Surprising as it may sound, curry leaves can aid weight loss. Carbazole alkaloids work against weight gain and help in regulating cholesterol levels in the body.  2. Relives morning sickness and nausea:    Curry leaves helps in increasing digestive secretions and relieve nausea, morning sickness and vomiting. 3. Good for diabetes:    Curry leaf will help in the decrease in the glucose level in the blood. 4. Good for eyesight:

KIWI Scientific name: Actinidia deliciosa   KIWI   HEALTH BENEFITS OF KIWI FRUIT   1. REDUCES ASTHMA:-     A rich source of Vitamin C and anti-oxidants, it helps in improve the lung function. Regular intake of the kiwi fruit will give the result in reducing the asthma. 2. Helps in increase in digestion:   Kiwi has the protein digestion enzymes helps in the good digestion. Daily intake can give the good result in the digestion. 3. Improves the immunity:    Kiwi fruit has the great source of various immunity releasers .  4. Helps in the control diabetes:      It not just has low glycaemic index but is also said to have properties that prevent the disfunction of adipose tissue which has been linked with diabetes. 5. Protect eye from diseases:   The kiwi’s high levels of lutein and zeaxanthin—both of which are natural chemicals found in the human eye.