Watermelon health benefits
WATERMELON SCIENTIFIC NAME: Citrullus lanatus Watermelon is a juicy, delicious fruit. It has 46 calories per cup and also high in the vitamins lie vitamin A, vitamin C vitamin B1, vitamin B6. Watermelon consists of 91.45 g per 100g of water. HEALTH BENEFITS OF WATERMELON: 1. Helps you hydrated: Watermelon is the only fruit which gives the hydration to your body than any other fruits. It helps in the feeling full. 2. Protection against diabetes: Minerals such as potassium and magnesium help in proper functioning of insulin in the body thus reduces the blood sugar level. 3. Reduce high blood pressure : As watermelons are rich in potassium and magnesium, helps in controlling the blood pressure. 4. Fight cancer: The lypocene in watermelon has found to be effective in preventing cancers 5. Cures the kidney related problems: Watermelon is a good source of potas...
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