kiwi fruit

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KIWI

Scientific name: Actinidia deliciosa

 

KIWI




 

HEALTH BENEFITS OF KIWI FRUIT

 1. REDUCES ASTHMA:-

    A rich source of Vitamin C and anti-oxidants, it helps in improve the lung function. Regular intake of the kiwi fruit will give the result in reducing the asthma.

2. Helps in increase in digestion:

  Kiwi has the protein digestion enzymes helps in the good digestion. Daily intake can give the good result in the digestion.

3. Improves the immunity:

   Kiwi fruit has the great source of various immunity releasers .

 4. Helps in the control diabetes:

     It not just has low glycaemic index but is also said to have properties that prevent the disfunction of adipose tissue which has been linked with diabetes.

5. Protect eye from diseases:

  The kiwi’s high levels of lutein and zeaxanthin—both of which are natural chemicals found in the human eye.

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