All about black sesame seeds

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(BLACK) SESAME SEEDS

Sesame indicum

  •  As, previous post was on white sesame seeds, now let us know about the black sesame seeds.

  •  Black seeds have their hulls (shells) in tact, whereas white seeds have their hulls removed. 

  •  Black sesame seeds are also known as kala til.

  • There are the good condiments and also are very oldest.

  • It may be a small seed but no doubt a very powerful one.

  • Black sesame seeds and oil both are used widely all over in India. 

  • Image result for black sesame seeds
    Black sesame seeds

  • Black sesame seeds are rich in vitamin B and iron.

BENEFITS OF BLACK SESAME SEEDS:

  1.  Hair turning gray can be removed:

         Rubbing the black sesame seeds oil to hair can help the hair to gain the natural colour of hair.

  2.   Hearing loss will be reduced:

            The cooking oil should be replaced by the black sesame oil can help in lowering the hearing problem.

  3.   Memory loss will be reduced:

    The cooking oil should be replaced by the black sesame oil can help in increasing the memory power.

  4.   Decreases the risk of cancer:

           Regular consumption of black sesame seeds can help in decreasing the risk of  cancer.

  5.   Relief from the indigestion:

            Regular consumption of black sesame seeds can help in decreasing the risk of  cancer.

  6.   For bone health:

            By rubbing the sesame oil to the weak bones can make them very healthy. It will effect a lot on bones.

  7.   Relief from the constipation:

           Regular consumption of black sesame seeds can help in relief from the constipation.

 

 

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