All about white Sesame seeds
(White) Sesame Seeds
Sesamum indicum
Sesame seed is one of the oldest oil seed crops known, domesticated well over 3000 years ago.
Sesame has one of the highest oil contents of any seed.
With a rich, nutty flavor, it is a common ingredient in cuisines across the world.
Like other nuts and foods, it can trigger allergic reactions in some people.
Sesamum indicum, the cultivated type, originated in India and is tolerant to drought-like conditions, growing where other crops fail.
Sesame seeds are small. Their sizes vary with the thousands of varieties known.
Prevent Diabetes:
By taking a half a teaspoon of sesame seeds daily can prevent the diabetes.
Cure Anemia:
The soaked seeds in the water for whole night should be taken at morning can prevent Anemia.
Respiratory problems:
By taking a half spoon of sesame seeds daily can prevent respiratory problems.
Good digestion:
By taking a half spoon of sesame seeds daily can give good digestion.
Bone health:
By taking a half spoon of sesame seeds daily can improve bone health,
Oral health:
Rubbing the sesame oil to teeth or by chewing the sesame seeds can cure the oral problems.
Decreases Anxiety:
By taking a half spoon of sesame seeds daily can prevent anxiety.
Lowers the cholesterol level:
By taking a half spoon of sesame seeds daily can lower down the cholesterol level.
Improves digestion:
By taking a half spoon of sesame seeds daily can improve digestion.
Eye health:
By taking a half spoon of sesame seeds daily can improve eye sight.
Nourish the organ system:
By taking a half spoon of sesame seeds daily can improve mechanism of organ system.
Maintains blood pressure:
By taking the sesame oil in food can give a good result in maintaing the blood pressure.
Helps for skin by bringing the blood:
By taking a half spoon of sesame seeds daily can improve the skin texture.
Treats the sunburns:
By rubbing the sesame oil on the sunburns can easily be cured.
For glowing skin:
By taking a half spoon of sesame seeds daily can improve the skin glowing.
For hair growth:
Applying the sesame oil to hair gives new growth to hair.
Helps in increasing the good cholesterol:
By taking a half spoon of sesame seeds daily will improve good cholesterol.
Cracked heels can be cured:
Applying the sesame oil that should be heated helps to the cracked heel for making them cured.
Darkens the hair colour:
Applying the sesame oil will make the hair colour to be darken
Deep conditioning for hair:
Applying the sesame oil will make the very deep conditioning for hair.
NOTE: The sesame seeds can be taken by frying on a pan directly for the above mentioned benefits otherwise you can use the sesame seed oil for the same results.
Check my next blog to know the benefits of black sesame seeds.
Prevent Diabetes:
By taking a half a teaspoon of sesame seeds daily can prevent the diabetes.
Cure Anemia:
The soaked seeds in the water for whole night should be taken at morning can prevent Anemia.
Respiratory problems:
By taking a half spoon of sesame seeds daily can prevent respiratory problems.
Good digestion:
By taking a half spoon of sesame seeds daily can give good digestion.
Bone health:
By taking a half spoon of sesame seeds daily can improve bone health,
Oral health:
Rubbing the sesame oil to teeth or by chewing the sesame seeds can cure the oral problems.
Decreases Anxiety:
By taking a half spoon of sesame seeds daily can prevent anxiety.
Lowers the cholesterol level:
By taking a half spoon of sesame seeds daily can lower down the cholesterol level.
Improves digestion:
By taking a half spoon of sesame seeds daily can improve digestion.
Eye health:
By taking a half spoon of sesame seeds daily can improve eye sight.
Nourish the organ system:
By taking a half spoon of sesame seeds daily can improve mechanism of organ system.
Maintains blood pressure:
By taking the sesame oil in food can give a good result in maintaing the blood pressure.
Helps for skin by bringing the blood:
By taking a half spoon of sesame seeds daily can improve the skin texture.
Treats the sunburns:
By rubbing the sesame oil on the sunburns can easily be cured.
For glowing skin:
By taking a half spoon of sesame seeds daily can improve the skin glowing.
For hair growth:
Applying the sesame oil to hair gives new growth to hair.
Helps in increasing the good cholesterol:
By taking a half spoon of sesame seeds daily will improve good cholesterol.
Cracked heels can be cured:
Applying the sesame oil that should be heated helps to the cracked heel for making them cured.
Darkens the hair colour:
Applying the sesame oil will make the hair colour to be darken
Deep conditioning for hair:
Applying the sesame oil will make the very deep conditioning for hair.
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