Amazing benefits of fenugreek

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FENUGREEK

Scientific name: Trigonella foenum-graecum

 

  • Fenugreek is an annual plant in Fabaceae family. 

  • The plant has small round leaves, is cultivated worldwide as a semi-arid crop. 

  • It is a common ingredient in dishes from the Indian Subcontinent. 

  • It is known as methi in Hindi.

  • Menthulu in Telugu.

  • Fenugreek is used as the herb, spice and also as a vegetable.

  • Herb as with the use of dried leaves

  • Spice as with the use of the seeds

  • Vegetable as with the use of fresh leaves.

  • Fenugreek seeds are been used as powdered in the preparation of pickles,

  •  vegetable dishes, dal

  •  and spice mixes like sambar powder.

 


FENUGREEK AND IT'S POWDER

   

FENUGREEK DRIED LEAVES








 

  BENEFITS OF FENUGREEK:

FOR SKIN:

  1.  GLOWING SKIN:

    • Mix fenugreek powder and water to make a smooth paste.

    • Using a cotton ball, apply the paste all over your face.

    • Keep it on for half an hour.

    •  Rinse with water.

       

  2. MOISTURIZE SKIN

    • Mix fenugreek powder and water to make a smooth paste

    • Using a cotton ball, apply the paste all over your face.

    • Keep it on for half an hour.

    •  Rinse with water.

       

  3. CURE ACNE:

    • Add the fenugreek seeds to the water.

    • Leave it for about 15-20 mins 

    • Take a cotton wool, then dab it into the water and apply to the skin.

    • Use this regularly two times a day.


  4. ELIMINATES THE SIGN OF AGING :

    •  Blend the fenugreek seeds and yogurt till a smooth paste is formed.

    • Apply this paste on your face

    • Keep it on for 30 minutes

    •  Then rinse with cold water

       

 FOR HEALTH BENEFITS:

 

5.    INCREASES DIGESTION:

  • Add the fenugreek seeds to the water.

  •  Leave it overnight and then drink the water on morning.

     

6.    CONTROL DIABETES:

  •        Add the fenugreek seeds to the water.

  •        Leave it overnight and then drink the water on morning.

  •        It helps to control the diabetes.

     

7.    IMPROVE KIDNEY FUNCTION:

  •      Make the fenugreek as powder.

  •     Then add to the curd or to the curries.

  •    As, daily taking of the fenugreek in food can help to improve kidney function.

  •    As well as useful to decrease the occurrence of kidney stones. 


8.    IMPROVE LIVER FUNCTION

  •   Make the fenugreek as powder.

  •   Then add to the curd or to the curries.

  •   As, daily taking of the fenugreek in food can help to improve kidney function.

     

9.    WEIGHT LOSS:

  •   Add the fenugreek seeds to the water.

  •   Leave it overnight and then drink the water on morning.

     

10.  REDUCES CHOLESTEROL

  •   Add the fenugreek seeds to the water.

  •   Leave it overnight and then drink the water on morning.

     

11.  IMPROVE BREAST MILK:

  •      Grind the fenugreek leaves into a fine paste.

  •     Then apply the paste on the breast like a coat.

  •     It makes the stimulate the hormone to produce milk. 


12.  PREVENT CANCER:

  •   Add the fenugreek seeds to the water.

  •  Leave it overnight and then drink the water on morning.

     

     

FOR HAIR:

  

13. PREVENT HAIR LOSS:

  •     Grind the fenugreek leaves finely, as it looks like paste.

  •     Now apply the paste to your hair.

  •    Leave it for half an hour and then wash it. 

   

14. GIVES SHINY HAIR

  • Grind the fenugreek leaves finely, as it looks like paste.

  •     Now apply the paste to your hair.

  •    Leave it for half an hour and then wash it.

     

15. DANDRUFF FREE

  • Grind the fenugreek leaves finely, as it looks like paste.

  •     Now apply the paste to your hair.

  •    Leave it for half an hour and then wash it. 

 

 

 

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