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Curry leaf

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CURRY LEAF Scientific name: Murraya koenigii       T he curry tree is widely seen in the tropical and subtropical regions. I t belongs to the family R utaceae, and it is a native to India. It is most widely seen in the Indian cooking  Usually fried in the vegetable oil along with mustard seeds and chopped onions at the first stage of preparation. These leaves are been used in Ayurveda and siddha medicine in which they are been believed to have anti-disease properties.     AMAZING BENEFITS OF CURRY LEAF: 1 . Weight loss:    Surprising as it may sound, curry leaves can aid weight loss. Carbazole alkaloids work against weight gain and help in regulating cholesterol levels in the body.  2. Relives morning sickness and nausea:    Curry leaves helps in increasing digestive secretions and relieve nausea, morning sickness and vomiting. 3. Good for diabetes:    Curry leaf will help in the decrease in the glucose level in the blood. 4. Good for eyesight:
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kiwi fruit

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KIWI Scientific name: Actinidia deliciosa   KIWI   HEALTH BENEFITS OF KIWI FRUIT   1. REDUCES ASTHMA:-     A rich source of Vitamin C and anti-oxidants, it helps in improve the lung function. Regular intake of the kiwi fruit will give the result in reducing the asthma. 2. Helps in increase in digestion:   Kiwi has the protein digestion enzymes helps in the good digestion. Daily intake can give the good result in the digestion. 3. Improves the immunity:    Kiwi fruit has the great source of various immunity releasers .  4. Helps in the control diabetes:      It not just has low glycaemic index but is also said to have properties that prevent the disfunction of adipose tissue which has been linked with diabetes. 5. Protect eye from diseases:   The kiwi’s high levels of lutein and zeaxanthin—both of which are natural chemicals found in the human eye.
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Watermelon health benefits

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WATERMELON SCIENTIFIC NAME: Citrullus lanatus   Watermelon is a juicy, delicious fruit. It has 46 calories per cup and also high in the vitamins lie vitamin A, vitamin C vitamin B1, vitamin B6. Watermelon consists of 91.45 g per 100g of water. HEALTH BENEFITS OF WATERMELON:    1. Helps you hydrated:     Watermelon is the only fruit which gives the hydration to your body than any other fruits. It helps in the feeling full. 2.  Protection against diabetes:     Minerals such as potassium and magnesium help in proper functioning of insulin in the body thus reduces the blood sugar level. 3. Reduce high blood pressure :     As watermelons are rich in potassium and magnesium, helps in controlling the blood pressure. 4. Fight cancer:    The lypocene in watermelon has found to be effective in preventing cancers 5. Cures the kidney related problems:    Watermelon is a good source of potassium, which is very helpful in cleaning off the toxic depositions in
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spring onion

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SPRING ONION   Scientific name :Allium fistulosum        Spring onion are rich in vitamin  including Vitamin C, Vitamin B2 and thiamine .          In addition, these are good sources of copper, phosphorous, magnesium,potassium,  chromium, manganese and fiber.                                                                                    It is commonly called as vasanta ullipaya in telugu BENEFITS OF SPRING ONIONS 1. FOR HEART HEALTH:                Spring onions are good for cardiovascular health. They lower the oxidation of cholesterol and reduce the risk of coronary heart disease.  2. CONTROLS THE BLOOD PRESSURE: Sulfur compounds in this vegetable help in reducing and controlling blood pressure levels. 3. REDUCES CHOLESTEROL: Spring onions help to reduce cholesterol levels as well.  4.CONTROLS DIABETICS: The chromium content in spring onions provides health benefits of diabetics. It controls the blood sugar levels and improv
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Onion seed oil

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ONION SEED OIL   Amazing Health Benefits Of Onion Seed Oil   Cures Fever :-    Onion seed oil is also a good medicine to relieve you of mild fever. Nourishes The Skin:-      This oil keeps the skin healthy and fresh, it is also useful in getting rid of serious skin problems. Heals Wounds:-        Onion seed oil has anti-bacterial and anti-fungal properties that help to heal wounds. Helps In Breathing:-        This oil clears the respiratory tract of infections, hence makes the easy breathing. Cold Healer:-         If you are suffering from cold, apply onion seed oil on the chest or inhale the vapour. Pain Killer:-           If you have toothache, earache or headache, onion seed oil can do a miracle to help you get rid of the pain. Hair loss :-                Onion seed oil has many minerals in it. Using of onion oil to hair can        make the growth of the hair.
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Onion

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  ONION Scientific name: Allium cepa       Onions are cultivated and used around the world. As a food item, they are usually served cooked, as a vegetable. It is a biennial plant, but is usually grown as an annual. They are rich in the vitamins, minerals and antioxidants. Onion is an excellent source of vitamins C and B6, folate, iron, and potassium.  And not just the vegetable, even the essential oil from onions has benefits. Check out the next blog to know about the benefits of onion oil.   Health Benefits Of Onions:-   1. Improve Heart Health :-  Onions are rich in organo sulfurs, which can help prevent heart disease. 2. Lower Blood Sugar Levels:-   One of the sulfur compounds in onions (S-methylcysteine) and quercetin can have beneficial effects on blood sugar. 3. Improve Immune System:-    Onions contain selenium that stimulates immune function.  4. Maintain Bone Health:-  Onion consumption was also found to have a beneficia
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RADISH

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RADISH Scientific name : Raphanus raphanistrum       Radish is from the family brassicaceae Radish is the edible root vegetable.   Radishes are annual or biennial crops grown for their swollen tap roots which can be globular, tapering, or cylindrical. Radishes are a fast-growing, annual, cool-season crop.   Health Benefits Of Radish:-  1. Improves Metabolism  2.Weight Loss  3. Provides Heart Health 4.  Increases liver Health 5. Controls Diabetes 6. Prevents Cancer 7. Bone Health 8. Treats Insect Bites 9. Decreases blood pressure 10. Contains Vitamins    SKIN BENEFITS: 11. Natural Cleanser 12.Clears Skin 13. Prevent Skin Diseases   HAIR BENEFITS:  14. Shiny Hair 15. Removes dandruff  
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