spring onion

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SPRING ONION  

Scientific name:Allium fistulosum

 

 

 

 Spring onion are rich in vitamin  including Vitamin C, Vitamin B2 and thiamine.    

     In addition, these are good sources of copper, phosphorous, magnesium,potassium,  chromium, manganese and fiber.                                                                            

      It is commonly called as vasanta ullipaya in telugu



BENEFITS OF SPRING ONIONS

1. FOR HEART HEALTH:

               Spring onions are good for cardiovascular health. They lower the oxidation of cholesterol and reduce the risk of coronary heart disease.

 2. CONTROLS THE BLOOD PRESSURE:

Sulfur compounds in this vegetable help in reducing and controlling blood pressure levels.

3. REDUCES CHOLESTEROL:

  • Spring onions help to reduce cholesterol levels as well. 

    4.CONTROLS DIABETICS:

    The chromium content in spring onions provides health benefits of diabetics. It controls the blood sugar levels and improves glucose tolerance. Allyl propyl disulphide is also very helpful in lowering blood sugar levels.

     

    5. FIGHTS AGAINST COLD AND FLU:

             Anti-bacterial properties in it help to fight against cold and flu. 

6.HELPS IN GOOD DIGESTION :

Anti-bacterial properties also provide relief from digestive discomforts.

7. BOOSTS IMMUNITY:

      Vitamin C in this vegetable boosts the immunity.

 8. HELPS TO DECREASE THE RISK OF COLON        CANCER:

         Pectin (water-soluble colloidal carbohydrate) in spring onions reduces the  chances of developing cancers especially colon cancer.

 9.TREATS ASTHMA AND ARTHRITIS:

  Quercetin in spring onions provides anti-inflammatory and anti-histamine benefits. It’s a good vegetable for treating arthritis and asthma.

10. GOOD FOR HEALTH:

           Spring onions are good against eye disease and eye problems.

 11.KEEPS WRINKLES AWAY:

12. Allicin in this vegetable is good for the skin as it protects from skin wrinkling.



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