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WATERMELON SCIENTIFIC NAME: Citrullus lanatus   Watermelon is a juicy, delicious fruit. It has 46 calories per cup and also high in the vitamins lie vitamin A, vitamin C vitamin B1, vitamin B6. Watermelon consists of 91.45 g per 100g of water. HEALTH BENEFITS OF WATERMELON:    1. Helps you hydrated:     Watermelon is the only fruit which gives the hydration to your body than any other fruits. It helps in the feeling full. 2.  Protection against diabetes:     Minerals such as potassium and magnesium help in proper functioning of insulin in the body thus reduces the blood sugar level. 3. Reduce high blood pressure :     As watermelons are rich in potassium and magnesium, helps in controlling the blood pressure. 4. Fight cancer:    The lypocene in watermelon has found to be effective in preventing cancers 5. Cures the kidney related problems:    Watermelon is a good source of potassium, which is very helpful in cleaning off the toxic depositions in

SPRING ONION   Scientific name :Allium fistulosum        Spring onion are rich in vitamin  including Vitamin C, Vitamin B2 and thiamine .          In addition, these are good sources of copper, phosphorous, magnesium,potassium,  chromium, manganese and fiber.                                                                                    It is commonly called as vasanta ullipaya in telugu BENEFITS OF SPRING ONIONS 1. FOR HEART HEALTH:                Spring onions are good for cardiovascular health. They lower the oxidation of cholesterol and reduce the risk of coronary heart disease.  2. CONTROLS THE BLOOD PRESSURE: Sulfur compounds in this vegetable help in reducing and controlling blood pressure levels. 3. REDUCES CHOLESTEROL: Spring onions help to reduce cholesterol levels as well.  4.CONTROLS DIABETICS: The chromium content in spring onions provides health benefits of diabetics. It controls the blood sugar levels and improv

ONION SEED OIL   Amazing Health Benefits Of Onion Seed Oil   Cures Fever :-    Onion seed oil is also a good medicine to relieve you of mild fever. Nourishes The Skin:-      This oil keeps the skin healthy and fresh, it is also useful in getting rid of serious skin problems. Heals Wounds:-        Onion seed oil has anti-bacterial and anti-fungal properties that help to heal wounds. Helps In Breathing:-        This oil clears the respiratory tract of infections, hence makes the easy breathing. Cold Healer:-         If you are suffering from cold, apply onion seed oil on the chest or inhale the vapour. Pain Killer:-           If you have toothache, earache or headache, onion seed oil can do a miracle to help you get rid of the pain. Hair loss :-                Onion seed oil has many minerals in it. Using of onion oil to hair can        make the growth of the hair.

  ONION Scientific name: Allium cepa       Onions are cultivated and used around the world. As a food item, they are usually served cooked, as a vegetable. It is a biennial plant, but is usually grown as an annual. They are rich in the vitamins, minerals and antioxidants. Onion is an excellent source of vitamins C and B6, folate, iron, and potassium.  And not just the vegetable, even the essential oil from onions has benefits. Check out the next blog to know about the benefits of onion oil.   Health Benefits Of Onions:-   1. Improve Heart Health :-  Onions are rich in organo sulfurs, which can help prevent heart disease. 2. Lower Blood Sugar Levels:-   One of the sulfur compounds in onions (S-methylcysteine) and quercetin can have beneficial effects on blood sugar. 3. Improve Immune System:-    Onions contain selenium that stimulates immune function.  4. Maintain Bone Health:-  Onion consumption was also found to have a beneficia

RADISH Scientific name : Raphanus raphanistrum       Radish is from the family brassicaceae Radish is the edible root vegetable.   Radishes are annual or biennial crops grown for their swollen tap roots which can be globular, tapering, or cylindrical. Radishes are a fast-growing, annual, cool-season crop.   Health Benefits Of Radish:-  1. Improves Metabolism  2.Weight Loss  3. Provides Heart Health 4.  Increases liver Health 5. Controls Diabetes 6. Prevents Cancer 7. Bone Health 8. Treats Insect Bites 9. Decreases blood pressure 10. Contains Vitamins    SKIN BENEFITS: 11. Natural Cleanser 12.Clears Skin 13. Prevent Skin Diseases   HAIR BENEFITS:  14. Shiny Hair 15. Removes dandruff  

BEETROOT   Scientific name :  Beta vulgaris      The beetroot is the taproot portion of the beet plant, usually known in North America. B eetroot is also been used as the food coloring purposes. Beetroot consists of various nutrients which are very useful to our health. Beet juice can be healthy as well. Just 200 ml of the juice a day is all one needs to reap its benefits. Relaxes the mind and keep us away from the stress HEALTHY BENEFITS OF BEETROOT:   1. LOWERS THE BAD CHOLESTEROL:             Beetroot has the power to raise good cholesterol and lowers the bad cholesterol levels in the body.   2. INCREASES THE STAMINA:        Beetroot reduces the oxygen uptake which reduces fatigue and increases stamina. 3. AVOID THE FORMATION OF THE TUMORS:               Beetroot juice contains the betacyanin, which helps in avoid the formation  of cancerous tumors. 4. DETOXIFIES THE TOXINS:            The toxins which are harmful to the body will be detox

CUCUMBER   Scientific name :  Cucumis sativus   Cucumber is a widely cultivated plant in the gourd family, Cucurbitaceae.  It is a creeping vine that bears cucumiform fruits that are used as vegetables.  Cucumber has 95% of water content in it. There are three main varieties of cucumber: slicing , pickling , and seedless .   The cucumber is originally from South Asia, but now grows on most continents.   It consists of many vitamins as they are vitamin A, vitamin B, Vitamin C, vitamin K, Manganese, potassium and copper.   HEALTH BENEFITS OF CUCUMBER:   1. MAINTAINS THE BLOOD PRESSURE:       The rich amount of magnesium, fiber and potassium makes cucumbers useful in maintaining the right blood pressure.   2. STRENGTHENS  THE BONES :  The cucumber will help in the production of the connective tissues, which makes the bones strong. 3.KEEPS HYDRATED 4. REMOVE THE TOXIC MATERIALS FROM OUR BODY 5. SUPPLIES MANY MINERALS TO SKIN   6.

CARROT SCIENTIFIC NAME : Daucus carota      Carrot is a vegetable, grows underground. So, it is also called as root vegetable.   The plant probably originated in Persia and was originally cultivated for its leaves and seeds.  The most commonly eaten part of the plant is the taproot, although the stems and leaves are eaten as well. Carrots has the good source of fiber, vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin K, Biotin, potassium and thiamine. Carrots offer several health benefits and are particularly beneficial for organs like the eyes, skin, digestive system and teeth.   BENEFITS OF CARROT:    FOR SKIN: 1. FOR GLOWING SKIN:   Daily consumption of the carrots can make the skin to glow .   Take some grated carrot with some honey,   apply to the face as a face mask.   2. FOR REMOVING THE SCARS:     Drinking the carrot juice or      apply like a mask can help to removing the scars.    3. ANTI-AGING PROPERTIES:

TOMATO   Scientific name :  Solanum lycopersicum   TOMATO The tomato is grown worldwide for its edible fruits, with thousands of cultivators.  The tomato is consumed in diverse ways, raw or cooked, in many dishes, sauces, salads, and drinks .  Tomato is considered both, a fruit and also a vegetable. They are also good at producing the potassium, manganese, magnesium, phosphorus and copper. They have a lot of fiber and also good proteins. Daily consumption of the tomatoes will give many benefits to our health as well as gives good flavor to the food. Tomatoes contain an impressive amount of vitamin k, vitamin c and vitamin A  , as well as significant amounts of vitamin B6 , thiamine.            BENEFITS OF TOMATOES:           FOR SKIN:     HELPS TO DECREASE THE ACNE:   Mash a tomato and then spread it's pulp evenly on your skin for an hour. Rinse off with cold water. Use it regularly can help to decrease the acne.

FENUGREEK Scientific name: Trigonella foenum-graecum   Fenugreek is an annual plant in Fabaceae family.  The plant has small round leaves, is cultivated worldwide as a semi-arid crop.  It is a common ingredient in dishes from the Indian Subcontinent.  It is known as methi in Hindi. Menthulu in Telugu. Fenugreek is used as the herb, spice and also as a vegetable. Herb as with the use of dried leaves Spice as with the use of the seeds Vegetable as with the use of fresh leaves. Fenugreek seeds are been used as powdered in the preparation of pickles,  vegetable dishes, dal  and spice mixes like sambar powder.   FENUGREEK AND IT'S POWDER     FENUGREEK DRIED LEAVES     BENEFITS OF FENUGREEK: FOR SKIN:   GLOWING SKIN: Mix fenugreek powder and water to make a smooth paste. Using a cotton ball, apply the paste all over your face. Keep it on for half an hour.  Rinse with water.   MOISTURIZE SKIN

CASTOR OIL       Scientific Name – Ricinus communis   Castor oil is a vegetable oil pressed from CASTOR BEANS. Castor oil is a colourless to very pale yellow liquid with a distinct taste and odor. It is commonly called as Aamudamu in telugu. CASTOR OIL Castor oil is a native to the tropical areas of India and Africa. BENEFITS OF CASTOR OIL      Moisturize the skin:       Take a cotton ball and dip it in castor oil.      Apply directly to the affected skin area.       Leave it on for an hour. Then, wash it off.       This makes the moisturize the skin,has a very fast response .   2.  Heals inflamed skin:  Take a cotton ball and dip it in castor oil. Apply directly to the affected skin area Leave it on for an hour.  Then, wash it off.      3. Reduces acne:   Wash your face with warm water.  This will help open your pores. Simply massage your face in a circular motion with the oil. Ke